About
An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.
Cast
Lily Goncalves
as
Marion Landry
as
Michelle Trantina
as
Evangeline Duy
as
Erin Borgfjord
as
Koralee Nickarz
as
Seasons
Season 1
Season 2
An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.
Season 3
Namaste Yoga is more than just an exercise video - it's an experience that will calm your mind, strengthen your body and inspire your soul. Master yoga teacher Kate Potter guides you through 13 classes, all filmed amid the natural beauty of the Pacific Northwest.
Season 4
Episodes
Season 1
Exalted Warrior
Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses. Invigorating and strengthening, this series focuses on reaching up and reaching out.
Sun-Moon Sequence
To balance the energy of right and left sides of the body, Sun Moon sequence blends strengthening postures with balancing poses to create equilibrium throughout the body and mind. This series also provides an excellent hamstring and hip flexor stretch.
Firebird Sequence
Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips.
Gate Opening Sequence
Gate Opening sequence creates a graceful flow using both strength and balance. In this uplifting practice, you will increase upper body strength and flexibility of the shoulders.
Dancing Sun Sequence
Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some the classic standing poses. Focus on lengthening all points of the body.
Half Moon Sequence
Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing. Working with balance poses increases overall coordination and strength while informing physical grace.
Earth Series
Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating. This slow, gentle series builds core strength and spinal flexibility.
Lotus Link Sequence
Lotus begins as a standing series and moves gracefully through seated poses returning again to the standing Lotus and completion of the cycle.
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